The little band that keeps you movingFitness

The little band that keeps you moving

Lately, my husband has taken to pacing up and down around the house. He also suddenly shoots out of home…

Want to tone but not bulk up? Try using resistance bandsFitness

Want to tone but not bulk up? Try using resistance bands

“Does that thing really work?” a friend asked while I was strapping a resistance band under my foot. “Of course!”…

Physiotherapist heals her patients with professionalism and charmFitness

Physiotherapist heals her patients with professionalism and charm

She spent most of her childhood in her father’s dental clinic, her brother is a dentist and she was addicted…

Do you know what type of shoes are best for you?Fitness

Do you know what type of shoes are best for you?

Finding the right shoes require you to know your feet condition. Most people go to the shop, spot the shoes…

It’s versatile, it’s Instagram-friendly, no wonder Hiit workouts are a hitFitness

It’s versatile, it’s Instagram-friendly, no wonder Hiit workouts are a hit

For a long time, fitness junkies have lived by the mantra that good things take time. Want to build muscles? Carve…

4 post-running tips every marathon beginner (and runner) must knowFitness

4 post-running tips every marathon beginner (and runner) must know

There are still plenty of marathon and running events lined up throughout Malaysia before the year ends. Whether you’re a…

Why you don't need to go to the gym every day: 'Weekend warriors' still reap significant health benefits

 Marilynn Marchione, THE ASSOCIATED PRESS Jan 9, 2017 , Last Updated: 11:40 AM ET Weekend warriors, take a victory lap.…

Diet foods could actually be causing you to balloon: Study

POSTMEDIA NETWORK Apr 27, 2017 , Last Updated: 12:58 PM ET Diet foods intended to flatten your tummy could be…

Why you should probably stop eating French fries

Postmedia Network Jun 16, 2017 , Last Updated: 8:56 AM ET If a serving of hot, crispy fries is your…

Grokker's Lorna Borenstein talks success in fitness and business

ROSALYN SOLOMON, Special to Postmedia Network Jun 13, 2017 , Last Updated: 2:05 PM ET Finding success in your fitness…