The Drastic and Inspiring Mama June TransformationFitness

The Drastic and Inspiring Mama June Transformation

Mama June Shannon was famous for raising her daughter Alana Honey Boo-Boo Thompson and finishing plates of spaghetti noodles that…

The Importance of Seeking Chiropractic Care for Personal Injuries – Chiropractor AustinAlternative Medicine

The Importance of Seeking Chiropractic Care for Personal Injuries – Chiropractor Austin

The Importance of Seeking Chiropractic Care for Personal Injuries – Chiropractor Austin  Why should I see a chiropractor after a personal injury?…

Letting PrebioThrive Work for YouFitness

Letting PrebioThrive Work for You

If you’ve done any sort of research into supplements that can benefit your health, you’ve no doubt run across probiotics.…

An avid runner offers suggestions on how to organise safe marathonsFitness

An avid runner offers suggestions on how to organise safe marathons

In a bold and unprecedented move, Sports Minister Khairy Jamaluddin recently instructed the Sports Commissioner (SC) to take the organisers…

Tips on how not to overindulge this festive seasonFitness

Tips on how not to overindulge this festive season

It’s barely 24 hours to Christmas and you may be dreaming of all the glorious food that awaits your mouth…

Does running give you arthritis?Fitness

Does running give you arthritis?

I AM trying to lose some weight, and a friend suggested that I take up running. But I have also…

I’m pregnant and I have a six-pack ab!Fitness

I’m pregnant and I have a six-pack ab!

  Recently, lingerie and fitness model Sarah Stage posted an Instagram photo of herself nine months pregnant in a red…

This heart doctor cycles for his own heart’s healthFitness

This heart doctor cycles for his own heart’s health

  When staff of the National Heart Institute (better known by its Malay acronym IJN) are not saving lives, a…

Malaysian ultra trail runner Mohd Puzi Dolah was born to runFitness

Malaysian ultra trail runner Mohd Puzi Dolah was born to run

Social media followers of Malaysian ultra trail runner Mohd Puzi Dolah consider him “a legend” for his super strength, agility…

Take a walk to clear your thoughtsFitness

Take a walk to clear your thoughts

Lately, I’ve taken to walking to declutter my mind and undo the knots. I still enjoy sweaty high-intensity workouts, but…