A dust allergy can be a really frustrating issue. Symptoms will occur all year round and can have big effects on the quality of your life. At the same time, it is basically impossible to avoid dust regardless of how spotless your home is. The good news is that there are so many ways of gaining relief from this particular type of allergy. It can be hard to eliminate the dust allergy symptoms but it is not entirely impossible to lower them such that they cause minor annoyance as opposed to constant frustration. Before tackling the dust allergy on the skin, you need to first understand why the symptoms of dust and dander allergies happen. It is our hope that by the end of this post, you will have a clue about dust allergy treatment.
What Causes a Dust Allergy?
You should be confused by the name to think that the dust allergies are brought about by dust. As opposed to most people’s thinking, the culprits, in this case, are the dust mites. These are basically microscopic organisms that basically feed on the dead skin cells. The creatures can lead to too much trouble owing to their size. Additionally, the dead body parts of these mites as well as their waste have the ability to cause allergic reactions all year round. It is actually estimated that more than 65 million individuals suffer from dust allergy and are actually looking for dust allergy treatment. The symptoms include itchy eyes, sneezing, as well as a running nose not forgetting about sleeping difficulties.
6 Ways to Stay Safe from Dust Allergy
The most obvious way of relieving an allergy is basically avoiding the allergen. However, this is never possible with the dust allergy given that it is impossible to get rid of all dust mites in a home. The common person basically sheds adequate skin every day in order to feed the mites. What is bad about these mites is that they are so resilient meaning that they can live anywhere. These places will include carpets, curtains, and beddings as well. As opposed to avoiding the dust mites, the ideal way of relieving the symptoms will be through reducing their quantity at home. Below are some of the tips that will quickly offer the best dust allergy treatment;
1. Reduce Humidity in the Home
Dust mites find it relatively hard to survive when the humidity level drops past 50%. The reason for that is that they take on water via absorption that becomes so hard with the low humidity. Owing to that, your initial task when tackling the dust mite allergy will be lowering humidity at home. You can consider installing vents in the kitchen as well as bathrooms since that proves to offer the best dust allergy treatment. All the same, for rapid decrease, you should consider buying a dehumidifier.
On this note, you should consider choosing the one that can generally maintain humidity levels below 50% throughout your home. You should however note that this will not relieve the dust allergy instantly given that the dead parts of the body can still lead to a reaction. It is however a good first step in the long run.
2. Vacuum with a HEPA Filter
Another effective dust allergy treatment will be the use of a vacuum with a HEPA filter. Modern vacuums come with an in-built filter. What this does is making sure that dust, as well as other home mess, will never escape through the exhaust air. The issue here is that the common vacuum filters are not capable of filtering the extremely small particles. Unfortunately, the tiny allergen including the mite body parts as well as excrement can easily escape. For this reason, allergy symptoms can feel worse after you vacuum. The machine will have pumped the allergens into the air.
To make sure that you get the results that you just desire, it is advisable to go for vacuums that have a HEPA filter. These are highly effective filters that will capture particles meaning that the air at home will be cleaner and with fewer allergens.
3. Buy Allergy-Proof Covers for Your Bed
The area that dust mites prefer most is in the beddings. This is because there is a warm and humid environment with so many skin cells that mites depend on for survival. Owing to this fact, allergy symptoms are most rampant at night. You will therefore have blocked nasal passages, cough as well as a tight chest. All these will reduce your sleep quality and cause a general tiredness feeling.
The easiest way of reducing the night-time symptoms will be buying allergy-proof covers for your pillows, duvets as well as mattresses. These will not necessarily kill the mites but will greatly prevent them from escaping from your beddings to the air. Additionally, you should consider washing all your beddings on some hot cycle once per week at the very least. Temperatures that are above 140 degrees Fahrenheit will kill the dust mites and also remove the existing allergens. When possible, dry these beddings out to decrease your home’s humidity.
4. Replace Carpeted Floors
While dust mites prefer your beddings as a hiding spot, the carpets fall second on the list. The carpet fibers will trap dust, skin cells as well as other mite food. At the same time, they will offer a warm environment in which the mite will reproduce. In this case, if you are serious about reliving mite allergy, you will want to consider a replacement of your carpets with hard floors. The reason for that is that it becomes pretty easy to keep your hard floors free from dust. What that means is that you will be able to reduce the mites that can actually survive at your home.
In case you are not feeling like replacing all your carpets, you can consider removing the ones that are in your bedroom. When you combine this tip with allergy-resistant bedding covers, you will have a better sleep quality. On a similar note, you can replace the curtains with window blinds or shades since this is another hiding spot for the mites.
5. Dust with a Damp Cloth
It is completely important for you to dust all your home surfaces as a dust allergy treatment method too. The fewer skin cells and dust at your home, the harder it becomes for the dust mites to thrive. All the same, you must be very careful not to dust using a dry cloth. The reason for that is that it will only stir the allergens in the air making the symptoms even worse. As opposed to that, you should do the dusting using a damp cloth. It is the moist surface that will trap the allergens and also prevent dust from accumulating.
6. Suit Up for the Task
You are supposed to wear nitrile gloves as well as a surgical mask that has a particulate filter whenever you are packing or decluttering. This is according to experts who specialize in residential organizations. A mattress, for instance, a mattress can contain anything between 100,000 and 10 million dust mites. If you are therefore moving it, you will definitely need to wear your dust allergy mask. For the dusty jobs, you will be required to wear safety glasses in order to keep off the dust from your eyes.
The Bottom Line
A dust allergy is essentially a problem that has frustrating consequences. For instance, dust mites can lead to continuous reactions keeping in mind that they are very hard to avoid. The reason for that is that they thrive mostly in beddings, curtains, and carpet. However, the good thing is that there are so many ways in which you can get dust allergy relief. Among the best methods include reducing humidity at home and investing in allergy-proof bedding covers. You can also try vacuuming using a HEPA filter. Additionally, you can replace carpets with hard floors since that also reduces the mites at your home.
When these tips fail to work according to your dust allergy treatment aims, doctors will recommend a prescription or OTC medication. These will help to relieve your nasal congestion and also prevent related symptoms. All the same, it is very important to minimize your exposure to dust mites as much as possible. We highly hope that the tips we have just discussed above work for you and get the relief that you have been yearning for.