Tone up in 10 minutesWeight Loss

Tone up in 10 minutes

You’ve said it. We’ve said it. Heck, every woman in possession of both a packed diary and a gym pass…

5 things NOT to do at the gym

Whether you’re new to the gym or have been going for years, there are some errors that even experienced gym-goers…

How to get a flat stomach

It’s so true when you can hear people say, abs are made in the kitchen! Even if you’re killing it…

Running tips for women

Going for a run is probably one of the most popular ways to get your workout on, whether it’s hitting…

Healthy lunch ideas

Are you a lunch time snacker? Tend to find yourself snacking away at the office after lunch, so by dinner…

5:2 diet inspiration

Summer is in full swing, which means there are many new (not to mention slightly extravagant) diet plans that claim a…

Lose weight fast

What are your bikini body ambitions this summer? Are you after a defined flat stomach, a toned bottom with a…

How to get rid of cellulite

Most of us are plagued by dreaded cellulite, but before you pack away those shorts or dresses, we’ve got the…

Smoothie recipes

Rebooting your system could be just what the doctor ordered for your health. The Body Reset Diet: Power Your Metabolism, Blast…

How to lose fat

If you’re ready to get serious about fat loss, do yourself a favour and steer clear of fad diets and…