How to multiply good gut bacteria

How to multiply good gut bacteria

Increasing good gut bacteria is an easy task. It is essential that you understand there exist good and bad bacteria. The bad bacteria cause disorders while the good bacteria promote good health. Bad bacteria in the gut are responsible for disorders such as constipation and having a bloated stomach. That is why you need enough good bacteria. Here are simple methods to boost good gut bacteria.

Consider eating food rich in fiber. Science shows that fiber is good for digestion as it helps guard against constipation. Besides, it is a great source of good gut bacteria. Some of the food rich in fiber content include vegetables, fruits, and cereals. If you are a fan of processed juice and want good gut bacteria to make the blender your best friend. You should ditch processed juice because it has no fiber. It is only a mixture of chemicals. Fiber also guards against eating disorders. This is because food rich in fiber keeps your stomach full for a longer time.

Besides fiber, think about yogurt with no dairy content. Greek yogurt would be good for you. Lactose in dairy products contributes to bad gut bacteria. It is hard abandoning dairy yogurt but the results are worth the try. You will have a healthier gut at the end of it all. No-dairy yogurt is good when you are suffering from bloat. Keep trying until you get used to dairy free yogurt.

Another way to boost good gut bacteria is being anti-antibiotics’. Antibiotics kill bacteria in your gut, without caring whether they are good or bad bacteria. The killing leaves you at a risk of having digestion-related issues. If you are an addict of antibiotics, you need to reconsider your habit. Use these drugs when it is necessary and adhere to the prescription given by a qualified doctor. Addiction is not an easy thing to let go, but you can try. It will do you more good than harm. You will have a healthier gut than ever before.

 

 

Another important thing to do to boost good gut bacteria is start taking miso soup. To make this kind of soup, use barley, brown rice or even fermented soybeans. Remember all the three ingredients are rich in fiber as well. That is why miso soup is a good source of good gut bacteria. As you brainstorm about simple methods to boost good gut bacteria, go to your kitchen. You will be surprised to find the foodstuff you need such as barley.

Dark chocolate also helps increase levels of good bacteria in your gut. Unlike milk chocolate, this has low sugar content making it hard for bad bacteria to thrive. Bad bacteria do well when the levels of sugar in your gut are high. In addition, cut on the amount of processed sugars you take. Candy is not good if you really yearn to have a healthy gut.

Sauerkraut is a proper delicacy for anyone’s gut. It is a type food, and it is not as complex as the name sounds. If you cannot eat it on its own, there is no need to worry. Have it in your burger or salad if you like. Finding foods to boost good gut bacteria should not be so much of a hassle. The answer is right before you. You see and eat these foods but not as often as required.

The discussed measures to boost good gut bacteria apply to adults and children who are of age to eat food. What about babies who are below six months old? Mothers know the rule of the thumb that babies who are six months and below rely on breast milk only. Nature has a way of working things out because breast milk has good gut bacteria. It is frustrating for a baby to experience constipation or a bloated stomach. Breastfeeding is the solution. Your son or daughter will thank you later for the good care and selflessness you showed him or her. 

Bad bacteria cause complications such as allergies and brain related problems. You now have important information to help prevent such problems. You do not have to adhere to all the methods. Choose several that work for you. However, it would be more beneficial if you adopted all the measures. The more the measures the better your gut.