If you’ve done any sort of research into supplements that can benefit your health, you’ve no doubt run across probiotics.…
In a bold and unprecedented move, Sports Minister Khairy Jamaluddin recently instructed the Sports Commissioner (SC) to take the organisers…
It’s barely 24 hours to Christmas and you may be dreaming of all the glorious food that awaits your mouth…
I AM trying to lose some weight, and a friend suggested that I take up running. But I have also…
Recently, lingerie and fitness model Sarah Stage posted an Instagram photo of herself nine months pregnant in a red…
When staff of the National Heart Institute (better known by its Malay acronym IJN) are not saving lives, a…
Social media followers of Malaysian ultra trail runner Mohd Puzi Dolah consider him “a legend” for his super strength, agility…
Lately, I’ve taken to walking to declutter my mind and undo the knots. I still enjoy sweaty high-intensity workouts, but…
People who exercise may lower their odds of developing low back pain or may reduce the intensity of the condition,…
The running events calendar for the last two months of the year is still packed with runs, from marathons to…
