Letting PrebioThrive Work for YouFitness

Letting PrebioThrive Work for You

If you’ve done any sort of research into supplements that can benefit your health, you’ve no doubt run across probiotics.…

An avid runner offers suggestions on how to organise safe marathonsFitness

An avid runner offers suggestions on how to organise safe marathons

In a bold and unprecedented move, Sports Minister Khairy Jamaluddin recently instructed the Sports Commissioner (SC) to take the organisers…

Tips on how not to overindulge this festive seasonFitness

Tips on how not to overindulge this festive season

It’s barely 24 hours to Christmas and you may be dreaming of all the glorious food that awaits your mouth…

Does running give you arthritis?Fitness

Does running give you arthritis?

I AM trying to lose some weight, and a friend suggested that I take up running. But I have also…

I’m pregnant and I have a six-pack ab!Fitness

I’m pregnant and I have a six-pack ab!

  Recently, lingerie and fitness model Sarah Stage posted an Instagram photo of herself nine months pregnant in a red…

This heart doctor cycles for his own heart’s healthFitness

This heart doctor cycles for his own heart’s health

  When staff of the National Heart Institute (better known by its Malay acronym IJN) are not saving lives, a…

Malaysian ultra trail runner Mohd Puzi Dolah was born to runFitness

Malaysian ultra trail runner Mohd Puzi Dolah was born to run

Social media followers of Malaysian ultra trail runner Mohd Puzi Dolah consider him “a legend” for his super strength, agility…

Take a walk to clear your thoughtsFitness

Take a walk to clear your thoughts

Lately, I’ve taken to walking to declutter my mind and undo the knots. I still enjoy sweaty high-intensity workouts, but…

The best way to avoid terrible back pain is to exercise, experts sayFitness

The best way to avoid terrible back pain is to exercise, experts say

People who exercise may lower their odds of developing low back pain or may reduce the intensity of the condition,…

Is running actually good for your health? Here’s what studies showFitness

Is running actually good for your health? Here’s what studies show

The running events calendar for the last two months of the year is still packed with runs, from marathons to…