The best way to avoid terrible back pain is to exercise, experts sayFitness

The best way to avoid terrible back pain is to exercise, experts say

People who exercise may lower their odds of developing low back pain or may reduce the intensity of the condition,…

Is running actually good for your health? Here’s what studies showFitness

Is running actually good for your health? Here’s what studies show

The running events calendar for the last two months of the year is still packed with runs, from marathons to…

Fitness-tracker games may help families get more exercise

When fitness trackers alone fail to get families moving enough, turning step counts into a competition might help people get…

6 easy ways some exercise on a busy day – no gym neededFitness

6 easy ways some exercise on a busy day – no gym needed

Looking for easy ways to get some exercise and shake up a sedentary lifestyle? Here are a few good habits…

Former lawyer finds her niche in helping people discover their inner peaceFitness

Former lawyer finds her niche in helping people discover their inner peace

For a decade, Michelle Tai was a successful lawyer with thriving legal firms, fighting for her clients’ rights in court. But,…

Strength training to trim young waistsFitness

Strength training to trim young waists

There’s a whole bunch of overweight teens in our midst. You see them dawdling everywhere – with a fizzy drink…

Why not revisit the sport you enjoyed in your youth?Fitness

Why not revisit the sport you enjoyed in your youth?

Whether it involved a ball, bat, racquet, or just your body, Physical Education classes exposed us to the wonders of…

Lose weight and stay fit even if you have a busy lifestyle, here’s howFitness

Lose weight and stay fit even if you have a busy lifestyle, here’s how

Getting enough exercise is important, but how do you squeeze in a workout if you have a busy lifestyle? “I…

Doing housework may help you live longer, is this true?Fitness

Doing housework may help you live longer, is this true?

One in 12 global deaths over a five-year period can be prevented through 30 minutes of physical activity – which can…

The best way to stay active in old age? Get yourself a dogFitness

The best way to stay active in old age? Get yourself a dog

In news that will come as no surprise to pet owners, an English study has shown that walking a dog…