This heart doctor cycles for his own heart’s healthFitness

This heart doctor cycles for his own heart’s health

When staff of the National Heart Institute (better known by its Malay acronym IJN) are not saving lives, a group…

Malaysian ultra trail runner Mohd Puzi Dolah was born to runFitness

Malaysian ultra trail runner Mohd Puzi Dolah was born to run

Social media followers of Malaysian ultra trail runner Mohd Puzi Dolah consider him “a legend” for his super strength, agility…

Take a walk to clear your thoughtsFitness

Take a walk to clear your thoughts

Lately, I’ve taken to walking to declutter my mind and undo the knots. I still enjoy sweaty high-intensity workouts, but…

The best way to avoid terrible back pain is to exercise, experts sayFitness

The best way to avoid terrible back pain is to exercise, experts say

People who exercise may lower their odds of developing low back pain or may reduce the intensity of the condition,…

Is running actually good for your health? Here’s what studies showFitness

Is running actually good for your health? Here’s what studies show

The running events calendar for the last two months of the year is still packed with runs, from marathons to…

Fitness-tracker games may help families get more exerciseFitness

Fitness-tracker games may help families get more exercise

  When fitness trackers alone fail to get families moving enough, turning step counts into a competition might help people…

What Is Acne?Lifestyle

What Is Acne?

Acne is a skin condition that affects people all over the world including children, teenagers, and even adults. Usually, it…

6 easy ways some exercise on a busy day – no gym neededFitness

6 easy ways some exercise on a busy day – no gym needed

Looking for easy ways to get some exercise and shake up a sedentary lifestyle? Here are a few good habits…

Former lawyer finds her niche in helping people discover their inner peaceFitness

Former lawyer finds her niche in helping people discover their inner peace

For a decade, Michelle Tai was a successful lawyer with thriving legal firms, fighting for her clients’ rights in court. But,…

Strength training to trim young waistsFitness

Strength training to trim young waists

There’s a whole bunch of overweight teens in our midst. You see them dawdling everywhere – with a fizzy drink…