Why not revisit the sport you enjoyed in your youth?Fitness

Why not revisit the sport you enjoyed in your youth?

Whether it involved a ball, bat, racquet, or just your body, Physical Education classes exposed us to the wonders of…

Lose weight and stay fit even if you have a busy lifestyle, here’s howFitness

Lose weight and stay fit even if you have a busy lifestyle, here’s how

Getting enough exercise is important, but how do you squeeze in a workout if you have a busy lifestyle? “I…

Doing housework may help you live longer, is this true?Fitness

Doing housework may help you live longer, is this true?

One in 12 global deaths over a five-year period can be prevented through 30 minutes of physical activity – which can…

The best way to stay active in old age? Get yourself a dogFitness

The best way to stay active in old age? Get yourself a dog

In news that will come as no surprise to pet owners, an English study has shown that walking a dog…

The little band that keeps you movingFitness

The little band that keeps you moving

Lately, my husband has taken to pacing up and down around the house. He also suddenly shoots out of home…

Want to tone but not bulk up? Try using resistance bandsFitness

Want to tone but not bulk up? Try using resistance bands

“Does that thing really work?” a friend asked while I was strapping a resistance band under my foot. “Of course!”…

Physiotherapist heals her patients with professionalism and charmFitness

Physiotherapist heals her patients with professionalism and charm

She spent most of her childhood in her father’s dental clinic, her brother is a dentist and she was addicted…

Do you know what type of shoes are best for you?Fitness

Do you know what type of shoes are best for you?

Finding the right shoes require you to know your feet condition. Most people go to the shop, spot the shoes…

It’s versatile, it’s Instagram-friendly, no wonder Hiit workouts are a hitFitness

It’s versatile, it’s Instagram-friendly, no wonder Hiit workouts are a hit

For a long time, fitness junkies have lived by the mantra that good things take time. Want to build muscles? Carve…

4 post-running tips every marathon beginner (and runner) must knowFitness

4 post-running tips every marathon beginner (and runner) must know

There are still plenty of marathon and running events lined up throughout Malaysia before the year ends. Whether you’re a…